The individual love ball is the perfect accessory for every woman. this ball is perfect for strengthening the pelvic floor muscles. this strengthens the muscles and provides better orgasms, better lubrication, greater sensitivity and better control over the movement of the vaginal muscles. it is made of silicone, soft to the touch and easy to insert (always with a little lubricant) .this individual ball is ideal for women who have had a detachment of the uterus and want to return the muscle to its original place during toning muscles once this purpose is achieved, it is advisable to move to double balls to further exercise the area and prevent the muscle from collapsing (this one area is stronger than the other). we recommend using it gradually, starting with 15 minutes (always) standing) for about 4 - 5 days per week, and gradually increase 5 minutes incrementally until you reach 1 hour. take it too much, as the muscle may suffer. use water-based lubricant for this product. an oil- or silicone-based lubricant can irreversibly damage the product.