The individual love ball is the perfect accessory for every woman and is perfect for strengthening the pelvic floor muscles. it strengthens the muscles, provides better orgasms, better lubrication, greater sensitivity and control over the movement of the vaginal muscles. it is made of silicone, soft to the touch and easy to insert (always with a little lubricant). this individual ball is ideal for women who have had a detachment of the womb and want to return the muscle to its original place during the muscle toning and prevent the muscle from decomposing (this one area is stronger than the other). we recommend using it gradually after and only 5 minutes to 1 hour when you have exercised, you can take the ball while you do your daily tasks up to 3 hours. also, do not wear it excessively, as the muscle may also suffer this product: an oil- or silicone-based lubricant can irreversibly damage the product.