Extreme delay gel is a formula which helps delay your orgasm. the gel calms and cools the skin.instructionsapply before intercourse. apply a thin layer of the gel to the penis and massage it into the skin. apply a small amount of gel to the inside of your elbow before using it regularly. stop using the gel if you have an allergic reaction to it. for external use only. keep out of reach of children. store in a cool dark place.ingredientsaqua, glycerin, laureth-9, polysorbate 20, acrylates/c10-30 alkyl acrylate crosspolymer, alcohol, alcohol denat, aminomethyl propanol, avena sativa kernel extract, caprylyl glycol, eugenia caryophyllus leaf oil, hypericum perforatum flower extract