Train your pelvic floor muscles with this swan mini clutch! You can insert this body-safe silicone trainer vaginally. you'll regulate the intensity of the vibrations by squeezing the pelvic floor muscles. the trainer has a built-in sensor that responds to pressure, which will increase the intensity of the vibrations. would you rather enjoy a steady vibration? That's an option as well. push the blocking button and the trainer will stay in the setting of your choice. it's also possible to turn the vibrations off completely. if the trainer is not active for 30 minutes it will automatically turn off, allowing for a longer battery life the swan mini clutch has a convenient and hygienic pull cord and is easy to charge with the included usb cable. in order for the trainer to work properly, be aware that the trainer needs to be charged for 3 hours before using it the first time. clean the trainer after use with lukewarm water and an antibacterial soap or a toy cleaner and store it in the convenient toy bag. the swan mini clutch comes with a manual in multiple languages.